Monday, April 23, 2012

Makeup Day with Zack D

I got a lovely makeover from my best friend Zack! He's a very talented makeup artist in the Roanoke area. If you're looking for an artist to hire for your wedding, prom--whatever--he's definitely the one to go to. Here's my final result!

I was pretty thrilled with the results. He gave me a great day time look and turned it into an evening look with just a few small changes. His blog is here and his facebook fan page is here. Check it out, and be sure to subscribe!

On another note, I now work at NATURE'S OUTLET !!! WooHoo!!! I've been a little lax in blogging because Joe and I up and moved back to the 'Noke. He's got a great job now, and we move into a perfectly adorable apartment in about a week. SO excited :D Life's been great, but soooo busy, and unfortunately I've been having to rely a little more on convenience foods than I like.  Soup is a great way to go, though, if you're in a bind and need healthy, wholesome foods on a microwave basis :P I'll post the recipe here tomorrow. Goodnight all!

Thursday, April 5, 2012

Goodbye Grocery Store Meat


Last night, sitting comfortably on my overstuffed couch, I cried, "JOE! I'm becoming a vegetarian!!!"



The Reason Why

  Okay, well I'm not really going to become a vegetarian, but I am definitely reforming my buying habits. Though I'm not a huge meat eater, this isn't exactly something my husband would have expected to come out of my mouth. I admittedly love hamburgers, enjoy turkey and fish and the occasional grilled chicken breast. However (one trip to the grocery store too late), I watched River of Waste: The Hazardous Truth About Factory Farms. After seeing the hazardous, unsanitary, disgusting, cruel ways in which most of our grocery store meat is "farmed," I'm making a conscious decision to NEVER purchase meats from anywhere but a local, humane, and biosustainabele farm.
  Now, I'm not about to join a PETA campaign or throw red paint on someone wearing a fur jacket. But blatant, complete disregard and disrespect for a living creature is just too much--especially considering the fact that these creatures are giving up their lives to sustain ours. Chickens and other live stock are kept cramped, sick and miserable until they are carted off to slaughter. They are thrown, kicked, shoved, & jammed in to trucks and other vehicles, often resulting in broken bones and other injuries. The methods used to slaughter the animals is cruel. Watch this. Uugh!

 



Our Attitude Has to Change Before Anything Else Will

  When Native Americans would kill an animal for food, they would exchange offerings of thanks, and say prayers, asking for forgiveness because of their needs. Then, the would utilise EVERY single part of the animal, to make sure that the gift of its life was not disrespected or wasted. How different we are from that. How different we could be from what we are now, if only we would make an effort. Find a local farm that raises their animals in a respectful, kind manner, a farm that slaughters humanely and realises the value of the animals. 

Wednesday, March 14, 2012

Never Though I'd be a Willie Nelson Fan.

  Country music has never really been a big part of my life. Neither of my parents listen to it, none of my friends do, therefore, I didn't for a long while. Sometimes, now, I'll turn the radio to the country station if Taylor Swift comes on the pop channel (ironic? Yes.) Even when I do decide to listen to country, Willie Nelson certainly isn't the artist I'm hoping to hear. I'm not hating, I just don't have any exposure to his music. Honestly, the last time I thought about the Red Headed Stranger was when he guest starred on Dr. Quinn, Medicine Woman. LOL! Anyway, my lovely cousin, Allison, posted this on her facebook today.
HOW FREAKING COOL IS THIS?!?!? Apprently, Mr. Nelson and a handful of other musicians including John Mellencamp and The Dave Matthews Band perform concerts to raise money for family farmers. They're against Megacorps like Monsanto running and ruining the food industry. I joined the Facebook fan-page, read over their official website, and their blog. This is a great cause, and I encourage you to look further into this. Farm Aid has raised more than 39 million dollars for family farmers. It makes me so angry and sad that farmers are suffering the way they are because of huge, inhuman and inhumane corporations. If I can make it before work this saturday, I'm going to make the extra effort to get to the farmer's market for sure. A small search on the internet, too, can help you find ways to buy locally farmed foods. Especially with summer approaching, many many foods will be available locally. Take advantage of the cheaper prices and the health benefits! You're also helping your neighbours & your local economy. It's a win-win for everyone involved! 

Tuesday, March 13, 2012

Graaahhhh >:(

Yay me! A milestone. My first workout related injury! I have quad strain. I ran yesterday, and my right quad seized on me and has been sore every since. I tired running on the treadmill this morning and just couldn't finish it. Guess that means no more running/leg workouts for me for the rest of the week. SO ANGRY. It's often hard for me to get my motivation going, and now that my motivation is up, I don't want it to sink back down. I want to keep going, keep pushing, keep working. But Joe was all like "if you keep running, you'll permanently injure yourself." I replied with my usual stubborn complaint of how i don't want to stop. And he pulled Jamie out of his arsenal. "If Jamie Eason had an injury, she wouldn't work it."  *slamheaddesk*
Courtesy of Jamie's facebook page, which I stalk
every day. Ooops. 
  I suppose I need to mention... I'm slightly obsessed with Miss Eason. I mean... How cute is she?! <3 No seriously.
 She's a fitness model and oxygen magazine cover girl and my fitness inspiration! Even though we have the exact opposite body types, I just love her attitude and approach to fitness and health. Her workout plans will kick your butt, yet at the same time are practical and easy to implement into life. There are no 8 hour sessions of bench presses with 800 pound weights and 70 hours of cardio.  Her facebook page is here and her LiveFit trainer (which I'm currently working on) is here.
 I'll rant more about her later. And probably pretty often. But back to my injury...
  After doing some internet research, I have grade 1 quad strain. Comes from (drumroll) running and or weight lifting. WHOOPS! I have to keep away from any strenuous activity for 1 week. ONE WEEK?!?!? I sprint 4 times a week and train my legs at least twice. I'm just not even sure what i'm going to do. I have to do cardio to keep up with my plan. Very, very frustrated having to backtrack. *sigh* Maybe I can do some pilates that don't involve my quads.

Monday, March 12, 2012

New Hair. And new soap.

This is also my non-toxic face. Aka, no makeup face.
So, my husband dyed my hair today. He did a FANtastic job. Didn't he??? Love it. I've been wanting the ombre look for a while, and I finally got brave enough to do it.
 On a side note, after I dyed my hair, I got to use my toxin-free shampoo/body-wash/face-wash combo. I just bought it a couple of days ago, but was letting my hair "season" so as to help the colouring process.
 I went to Brighter Day to purchase it. B.D. is the only health food store in all of the Savannah area, believe it or not. You'd think with all of the little SCAD hipsters running around being ironic and eating only free range eggs, that there would be a few more of them. But alas, there are not. Anyhoodles, this is the brand of soap I got. It's Dr. Wood's Pure Peppermint Castile Soap. You can use it for everything. Quite literally. You can even put it in your laundry, apparently.
  The ingredients are: Water, Saponified Coconut, Hemp & Olive Oils with retained Glycerin, Organic Shea Butter, Vitamin E Oil, Peppermint Oil, Sea Salt, Citric Acid, Rosemary Extract. I mean, you could almost eat it. (I wouldn't recommend it, and neither does the package, but still.)
I have a serious problem with conventional shampoos and body washes. The number one reason being, that when bathing with products such as Herbal Essence, you might as well be taking a nice hot shower at Aushwitz. Or, if you prefer, you can take a trip to your local repair garage, and take a nice bath in their left over Anti-freeze, Engine Degreaser, & Chemical Solvents. That's right, those nice, long, hard to pronounce words on the label of your "herbal" or "fruit" shampoo are little more that petroleum byproducts and harmful chemicals that have been linked to neurological disorders, Alzheimer's, premature hair loss, lung damage and a whole gamete of other ills, including CELL MUTATION.  And what stems from cell mutation? That's right. The big C word. Cancer. Sure, you're using these products externally, but you're using them every day (or at least every other day, hopefully) and they are being absorbed into your skin. The thing with these toxins, is that they accumulate and build up over time. In your fat cells. So, even if you're not worried about your health, let's hope you're at least vain enough not to want toxic tummy bloat.

  With that said, let's take a quick overview of what exactly these horrifying ingredients are, and what exactly it is that they do to our bodies. I would also add why they're used in the first place, but there is no real logical answer to that, save that corporations need something to do with their chemical waste besides dumping it in our water supply.

  • 1) Ammonium Chloride: Industrially employed in freezing mixtures, batteries, dyes, safety explosives, and in medicine as a urinary acidifier and diuretic. If ingested, can cause nausea, vomiting, and acidosis in doses of 0.5 to 1 gram. Lethal as an intramuscular dose in rats and guinea pigs. As with any ammonia compound, concentrated solutions can be irritating to the skin.
    2) Glycerin: Any by-product of soap manufacturing obtained by adding alkalis to fats and fixed oils. A solvent, humectant, and emollient in many cosmetics, it absorbs moisture from the air and therefore, helps keep moisture in creams and other products, even if the consumer leaves the cap off the container. In and of itself glycerin is not a bad ingredient. It’s actually very beneficial when derived from the right source and is found in many organic products. The main problem with a lot of the glycerin being used in mainstream products stems from the fact that unless a product label states that it was derived from a vegetable or coconut source, it was likely obtained from pig fat. WARNING TO KEEPERS OF LEVITICAL CLEANLINESS LAWS!
    3) Glycol Distearate: A widely used surfactant made from glycerin and stearic acid. Glycol literally means “glycerin” plus “alcohol.” (Stearic acid is also an animal fat and isopropyl alcohol is derived from petroleum.) This ingredient can be caustic on your skin.
    4) Sodium Lauryl Sulfate (SLS): Prepared by sulfation of lauryl alcohol followed by neutralization with sodium carbonate. May cause drying of the skin because of its degreasing ability and is an irritant to the skin. Sodium Lauryl Sulfate is an ingredient found in over 90% of commercial shampoos and conditioners. It has been shown to corrode the hair follicles and impede hair growth and has been blamed for many cases of premature hair loss. The Material Safety Data Sheet provided by the U.S. government says exposure to SLS can lead to a burning sensation, coughing, wheezing, laryngitis, shortness of breath, headache, nausea and vomiting. According to the American College of Toxicology, SLS stays in the body up to five days. Other studies show that it easily penetrates the skin and maintains residual levels in the heart, liver, the lungs, and the brain.
    5) Octoxynols: Wax-like emulsifiers, dispersing agents, and detergents derived from phenol and used as a surfactant.
    6) Phenol: Obtained from coal tar. Ingestion of even small amounts of phenol may cause nausea, vomiting, circulatory collapse, paralysis, convulsions, coma, respiratory failure, and cardiac arrest.
    7) Coal Tar: Thick liquid or semisolid tar obtained from bituminous coal, it contains many constituents including benzene, xylenes, naphthalene, pyridine, quinolineoline, phenol, and cresol. The main concern about coal tar derivatives is that they cause cancer in animals, and they are also frequent sources of allergic reactions — particularly skin rashes and hives.
    8) Fragrance: Fragrance is found in most deodorants, shampoos, sunscreens, skin care, body care and baby products. Fragrance on a label can indicate the presence of up to 4,000 separate ingredients. Almost all of them are synthetic. Symptoms reported to the FDA have included headaches, dizziness, rashes, skin discoloration, violent coughing and vomiting, and allergic skin irritations. (Fragrance is a clever way for manufacturers to disguise lethal and harmful ingredients and is virtually unregulated by the EPA or the FDA.)
    10) Iodopropynyl Butylcarbamate: A preservative widely used in cosmetics. Has been shown to adversely affect livers in rats in feeding studies. It also affected their behavior. It was also mildly irritating in human testing. (Carbamates are used in pesticides. Carbamic acid, which is colorless and odorless, causes depression of bone marrow, degeneration of the brain, nausea and vomiting. It is moderately toxic by many routes.)
    11) Blue 1: A bright blue, coal tar derivative, triphenylmethane, used for hair colorings, face powders, and other cosmetics (see coal tar). May cause allergic reactions. On the FDA permanent list of color additives. Rated 1A – that is, completely acceptable for nonfood use – by the World Health Organization. However, it produces malignant tumors at the site of injection and by ingestion in the rat.
    12) Yellow 5: A lemon yellow coal tar derivative. (See coal tar)
    13) Red 40: Many American scientists feel that the safety of Red No. 40 is far from established, particularly because the manufacturer conducted all of the tests. Therefore, the dye should not have received a permanent safety rating. The National Cancer Institute reported that p-credine, a chemical used in preparation of Red No. 40, was carcinogenic in animals. In rats, a high oral dose of the coloring caused adverse reproductive effects. It has been shown to cause skin sensitivity and irritation. Absorption of certain colors by the body can also cause depletion of oxygen.
    This brief list of ingredients doesn’t even scratch the surface. There are thousands of others on the market and what I’ve just pointed out is pretty much the norm with most of them.
      (http://www.thenhf.com/article.php?id=580 )

    If that doesn't scare you away from conventional shampoos and soaps then I don't know what will. I copied and pasted from the cited website to save time, but do a little research of your own. You'll find a treasure trove of terrifying information on the products we apply to our bodies every single day.

Sunday, March 11, 2012

“It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.”

Well, I've been putting this off, and putting this off, and putting this off. But I keep feeling guilty for it. Also, my lovely husband, Joe, keeps nagging encouraging me to start blogging. SO. Here goes this "dangerous business" of blogging my thoughts and feelings and whatever else you want to call it. I'm going to dedicate this (mainly) to health and fitness. I'm pretty obsessed with both, and they go hand in hand. Can't have one without the other, in my opinion.
  I'll be talking about things like DIET, exercise, beauty, life in general, and the HEALTH filled ways to go about all of them. We live in a world full of sickness and obesity and toxins. My goal is to show economic, practical ways to live as consciously and healthfully as possible. The level you take your health to is your choice. I'm just offering the information.
  There's so much to talk about, I don't even know where to start. But I guess the beginning is as good as anywhere....